Can you bend over and reach your toes? It was easy when you were a kid; heck, maybe you could even put them in your mouth! While putting your toes in your mouth may not be your goal, it...
It’s one of the most important topics that people just don’t talk about. So, let’s go there! The first lesson I learned in natural health is that death begins in the colon. Eighty percent of all disease and suffering...
You’ve seen articles on weight loss, “ How to lose 10 pounds in 10 days” or “ Lose 5 pounds a month by eating dessert.” These quick little tricks work for some people, and they can certainly be entertaining...
I had to laugh when a wife recently displayed little sympathy for her husband in the middle of passing kidney stones for yet another season. Mind you, I wasn’t laughing at him or his pain: just at her analogy...
As you read the news and you scroll through social media, you may have come across some of the different virulent diseases that are appearing more and more often. The thought is scary, especially after the recent Coronavirus pandemic,...
Yes, it has been a long winter, so let’s spice it up a bit! We get a lot of questions on herbs and other natural remedies for libido, overall drive and energy, erectile dysfunction, self-esteem in the bedroom, and...
What everyone in the household should know how to do, is to give an herbal rub to anyone in pain! From back aches to sports injuries to strokes, the techniques of the Herbal Rub were one of my first...
When taken regularly, some frequently prescribed medications can diminish or deplete your body’s store of important vitamins, minerals and other essential nutrients. If you take any medications, talk with a nutrition-oriented medical professional about whether you should add certain...
I believe skin brushing is one of the finest of all baths. No soap can wash the skin as clean as the new skin you have under the old. You make new skin every 24 hours on the body....
All foods are relatively poor sources of iron; even the highest iron-carrying foods have a low supply. Remember that food cooked in boiling water and soaked destroys the iron, causing a loss of up to 46% of the mineral...